“My goal was to have a strong body and we are definitely accomplishing that through the training program she developed. Meredith creates a friendly yet goal oriented environment and I really look forward to our work outs together. Its become not just about my physical health but has extremely helped my mental health as well. I definitely recommend training with Meredith, she is an excellent coach, accountability partner, and even friend! “

“Meredith is a phenomenal coach and mentor! Over the past three months I have a new found passion for the gym, I actually look forward to waking up and working out and I am lifting more and more each week. Meredith gives me the confidence and support to push myself. I could not recommend her programming and in-person training more!"

“One of the best decisions I’ve ever made was to invest in myself and work with a personal trainer. When I signed up to work with Meredith, I had no idea the impact she would have on my journey to a healthier & stronger body and overall feeling of physical and mental wellbeing. I’m so thankful for the time I’ve spent training with her and the confidence she has given me to push my body and get out of my comfort zone. I’ve never felt more encouraged to be fit, healthy and strong! "

"Meredith is one of the primary reasons I am so confident in my body today. This is due to her hard work, love, and dedication to her clients and friends. I sought out in 2022 to get stronger because I had seen so many women around me, like Meredith kicking ass in the gym, and I was inspired. This has been one of the best decisions I have ever made. My mental and physical health has dramatically improved, and I have gained an incredible support system."

"Meredith is great! She is very flexible in accommodating your schedule as well as accommodating your changing fitness goals! She listens and takes to heart what you want to accomplish and does not force her own agenda.  If you put in the work with her, you will get the payoff! I have gotten stronger each month and more confident in the gym from her guidance."

"I absolutely loved Meredith's Women & Weights!! It was the perfect introduction back into lifting weights after having a baby. Meredith is knowledgeable about form, provides clear and concise feedback when you need it, and was super encouraging!! She knew when to push me to add more weight or up my reps but also reassured me when I needed to take it slower. This class was exactly what I needed and I loved the intimacy of a smaller group and that it is all women! Can’t wait to do the next class!!"

Women and weights class is exactly what I was looking for and Meredith is an excellent trainer! She is encouraging, fun, knowledgeable, and a great leader. I keep enrolling in the next session because it’s addicting! I am stronger and feeling better overall as a result. She guides you on increasing weight, provides optional more challenging variations, and introduces new equipment. I recommend this program and Meredith to anyone looking to join a positive group of women focused on strength training.

This is a shoutout to Meredith, my trainer at JSF. I’ve been working out for 30 years and I’ve been around plenty of personal trainers. What sets her apart is her ability to understand your goals and more importantly, build a program around any issues or injuries as well as minimize risk of other injuries. She’s not an expensive spotter or chat buddy like a lot of trainers. She checks in, keeps it fresh, and really cares. If you want to take your fitness to another level safely with expertise and accountability, you don’t need to look any further. Keep killing it Mere!

JSF is the best and the “Women & Weights” program is a fun way to build community and strength! I’m consistently exposed to new exercises and techniques while being pushed beyond what I’d normally do on my own. It’s been so rewarding getting stronger and being supported by an awesome group of ladies. Meredith is a super knowledgeable trainer, provides helpful modifications when you need them and most importantly, is a kind and lovely person!

Excellent fitness gym with truly qualified instructors like Meredith. The first time I met Meredith, I was preparing for an all-natural bikini fitness show and I needed SKILLS! I didn’t want to train in a competitor gym but rather favored an all around solution to health on and off stage and that’s what you get at Jeremy Scott Fitness. And if you have a goal, Meredith will get you there. I promise you that. Whether a physical challenge a meal plan challenge a mobility challenge or a personal endeavor of some other preparation she’s got you covered Plus, there’s this really cool class on Tuesdays and Thursdays at 9 AM called women and weights and we’re a fun group and we are all looking HOT! Lol. Come have fun You can get where you want with 1-on-1, semi private with a friend like I do, or group sessions. Super flexible. 🔥🔥🔥

A year ago I was frustrated with myself and looking to get fit with a focus on flexibility and mobility.

In the beginning I worked out with Meredith 2-3 times a week in the gym and shortly after she began to offer women’s weightlifting classes. For several months now I have been doing one-on-one sessions with Mere mixed with 2-days a week of the women’s weightlifting classes.  During my time spent with Meredith, I have made incredible progress! I have significantly improved my mobility and flexibility and gotten much stronger.  Meredith encourages me and incrementally pushes me to achieve fitness milestones that I otherwise would’ve believed I couldn’t do! She also goes out of her way to offer very personalized training sessions, tailored specifically for me. I look forward to my time with her.
Meredith’s authenticity and genuine caring of others is what sets her apart. She meets clients where they are and encourages them for good, positive change toward their health and well-being.  I’ve learned so much from her and I’m a better person just being around her. She’s the best!

I started my fitness journey with Meredith over a year ago. Throughout my entire journey Meredith has encouraged, supported, educated, and cared for me! Not only is she a great friend and PERSON, but she is a phenomenal personal trainer. She tailors your workouts to YOU and what your body can/cannot do. For example, I started having pain in my right knee. She immediately changed my exercises to help strengthen my knee, instead of pushing hard and potentially injuring it. Over the past year+ I have noticed a vast improvement with my physical and mental strength. My body has truly never felt better and I cannot thank her enough!

I started training with Meredith over a year ago and I am so thankful I did. My strength has skyrocketed and also my confidence within myself. By focusing on form, I feel confident in every exercise that I do. She has helped me reach my goals and pushes me to be my best self. She cares for every one of her clients and always makes one on one time to talk with me. Meredith is truly a one of a kind trainer and anyone would be blessed to have her in their life!