What people are saying.

  • My goal was to have a strong body and we are definitely accomplishing that through the training program she developed. Meredith creates a friendly yet goal oriented environment and I really look forward to our work outs together. Its become not just about my physical health but has extremely helped my mental health as well. I definitely recommend training with Meredith, she is an excellent coach, accountability partner, and even friend! 

    — Rachel

  • “Meredith is a phenomenal coach and mentor! Over the past three months I have a new found passion for the gym, I actually look forward to waking up and working out and I am lifting more and more each week. Meredith gives me the confidence and support to push myself. I could not recommend her programming and in-person training more!"

    — Allie

  • “One of the best decisions I’ve ever made was to invest in myself and work with a personal trainer. When I signed up to work with Meredith, I had no idea the impact she would have on my journey to a healthier & stronger body and overall feeling of physical and mental wellbeing. I’m so thankful for the time I’ve spent training with her and the confidence she has given me to push my body and get out of my comfort zone. I’ve never felt more encouraged to be fit, healthy and strong! "

    — Kimberly

  • "Meredith is one of the primary reasons I am so confident in my body today. This is due to her hard work, love, and dedication to her clients and friends. I sought out in 2022 to get stronger because I had seen so many women around me, like Meredith kicking ass in the gym, and I was inspired. This has been one of the best decisions I have ever made. My mental and physical health has dramatically improved, and I have gained an incredible support system."

    — Natalie

  • "Meredith is great! She is very flexible in accommodating your schedule as well as accommodating your changing fitness goals! She listens and takes to heart what you want to accomplish and does not force her own agenda.  If you put in the work with her, you will get the payoff! I have gotten stronger each month and more confident in the gym from her guidance."

    — Maria

  • "I absolutely loved Meredith's Women & Weights!! It was the perfect introduction back into lifting weights after having a baby. Meredith is knowledgeable about form, provides clear and concise feedback when you need it, and was super encouraging!! She knew when to push me to add more weight or up my reps but also reassured me when I needed to take it slower. This class was exactly what I needed and I loved the intimacy of a smaller group and that it is all women! Can’t wait to do the next class!!"

    — Sierra