Are you looking for a fun, high-energy workout that challenges your strength, speed, and endurance—and connects you with an amazing fitness community? Hyrox workouts are designed for exactly that. And we’re bringing a free Hyrox class for young adults right here in Scottsdale, AZ!

Just because you’re traveling, running errands, or in that hectic “no time to prep” season doesn’t mean your goals have to take a back seat! You don’t always need to pack Tupperware or prep gourmet meals, but you can make smart choices that support your health, fitness, and energy.

Ladies, life is busy—careers, families, social lives, and everything in between. But staying strong and fit doesn’t have to be complicated. Our Women & Weights program in Scottsdale gives women a simple, effective, two-day-a-week strength training routine that fits into real life—helping you build strength, confidence, and energy without spending hours in the gym. 💪

Here’s why strength training is such a game-changer for women—and why it deserves a place in your weekly routine.