Strong body. Strong mind.
Let’s Get Strong Together.
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Women & Weights Program
For the women looking to build strength & confidence through lifting weights. A two day per week program designed to help you look, feel & preform your absolute best! In person OR virtual. Contact me for in person details.
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Online Coaching
Allow me to build a 100% custom program for you to achieve your goals in an efficient + sustainable way. Including constant 1:1 support and check ins weekly.
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In Person Training
Come train with me 1:1 or in a small group setting at Jeremy Scott Fitness in Scottsdale AZ! We will discuss your goals, address technique and create a 100% custom routine for you. Including immediate feedback & accountability.
Hi- I'm Meredith! I am a personal trainer + online coach with a deep passion for movement and nutrition. As a coach- my main goal is to utilize progressive resistance training and intentional movement for a stronger body and mind. Lifting weights and living an active lifestyle is meant to greatly enhance your life- and there's nothing I love more than sharing this with others. My aim is to meet you where you're at to help you embody your own kind of strength and confidence!
About MWM
Testamonials
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LAURA B.
During my time spent with Meredith, I have made incredible progress! I have significantly improved my mobility and flexibility and gotten much stronger. Meredith encourages me and incrementally pushes me to achieve fitness milestones that I otherwise would’ve believed I couldn’t do! Meredith’s authenticity and genuine caring of others is what sets her apart.
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JEFF S.
This is a shoutout to Meredith, my trainer at JSF. I’ve been working out for 30 years and I’ve been around plenty of personal trainers. What sets her apart is her ability to understand your goals and more importantly, build a program around any issues or injuries as well as minimize risk of other injuries. She’s not an expensive spotter or chat buddy like a lot of trainers. She checks in, keeps it fresh, and really cares. If you want to take your fitness to another level safely with expertise and accountability, you don’t need to look any further. Keep killing it Mere!
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LOLLIE A.
JSF is the best and the “Women & Weights” program is a fun way to build community and strength! I’m consistently exposed to new exercises and techniques while being pushed beyond what I’d normally do on my own. It’s been so rewarding getting stronger and being supported by an awesome group of ladies. Meredith is a super knowledgeable trainer, provides helpful modifications when you need them and most importantly, is a kind and lovely person!
